Markus Luck 4x500m/1:00r row
2,000m
Meters
6:37.7
Time
1:39.4
Pace
166
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,427m |
| Overall Time | 10:37.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
May 11, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000m | 1:39.4 | 356 | 1525 | 28 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| r427m |