Markus Luck 4x500m/1:00r row
2,000m
Meters
6:34.3
Time
1:38.5
Pace
169
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 10:34.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
May 13, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 2,000m | 1:38.5 | 365 | 1557 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| r464m |