Markus Luck 5000m row
5,000
Meters
18:14.4
Time
1:49.4
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
May 14, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.4 | 5,000 | 1:49.4 | 267 | 1210 | 368 | 23 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 74 | 23 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1220 | 74 | 23 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1164 | 72 | 23 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1198 | 73 | 24 |
| 3:35.3 | 5,000 | 1:47.6 | 281 | 1254 | 75 | 26 |
51 yo today. 1800M altitude.