Markus Luck 4x500m/1:00r row
2,000m
Meters
6:36.9
Time
1:39.2
Pace
166
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 10:36.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 19, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.9 | 2,000m | 1:39.2 | 358 | 1533 | 29 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| r446m |