Markus Luck 4x500m/1:00r row
2,000m
Meters
6:38.8
Time
1:39.7
Pace
166
Calories
Rest Distance | 423m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,423m |
Overall Time | 10:38.8 |
Average Watts | 353 |
---|---|
Calories Per Hour | 1515 |
Stroke Rate | 28 |
Drag Factor | 126 |
May 21, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:38.8 | 2,000m | 1:39.7 | 353 | 1515 | 28 | |
1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
1:41.0 | 500m | 1:41.0 | 340 | 1469 | 28 | |
1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
r423m |