Markus Luck 4x500m/1:00r row
2,000
Meters
6:38.8
Time
1:39.7
Pace
166
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 10:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
May 21, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000 | 1:39.7 | 353 | 1498 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 28 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 29 | |
| r423 |