Markus Luck 4x500m/1:00r row
2,000m
Meters
6:43.7
Time
1:40.9
Pace
163
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,475m |
| Overall Time | 10:43.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
May 22, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 2,000m | 1:40.9 | 340 | 1471 | 28 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 28 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| r475m |