Markus Luck 15x0:20/0:10r row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
126
Calories
Rest Distance | 311m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,344m |
Overall Time | 7:30.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 693 |
Stroke Rate | 24 |
Drag Factor | 122 |
May 24, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
r311m |