Dougie Andrews DF155 5,000m row
5,000m
Meters
23:45.7
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
January 05, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
My every other day workout for a while. 5km treadmill + Erg. Other day will be cardio, body weight and stretching exercises. None tomorrow as Team Canada plays for gold. Late game start 10:30pm NLT and beer.