5,000m row on October 16, 2021

Dougie Andrews DF155 5,000m row

5,000m

Meters

24:33.5

Time

2:27.3

Pace

277

Calories

Average Watts	109
Calories Per Hour	676

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Treadmill 5km + Erg. Back sore. Over stretched to get snow tires down. getting better.