5,000m row on October 19, 2021

Dougie Andrews DF155 5,000m row

5,000m

Meters

23:55.8

Time

2:23.5

Pace

282

Calories

Average Watts	118
Calories Per Hour	706

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Treadmill 5km + Erg. Back on mend. Keeping abdominals tight. Real good.