7,500m row on November 25, 2021

Dougie Andrews DF155 7,500m row

7,500m

Meters

36:33.1

Time

2:26.2

Pace

417

Calories

Average Watts	112
Calories Per Hour	685

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2.5km warmup on treadmill. First 7.5km towards 200km. Another HC pin.