5,000m row on January 22, 2022

Dougie Andrews DF155 5,000m row

5,000m

Meters

24:21.0

Time

2:26.1

Pace

278

Calories

Average Watts	112
Calories Per Hour	686

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5km treadmill. Sprained ankle while walking dog on 17th. No Erg till this morning. RICE worked well. No Compression though.