8,000m row on December 26, 2022

Dougie Andrews DF155 8,000m row

8,000m

Meters

39:41.0

Time

2:28.8

Pace

440

Calories

Average Watts	106
Calories Per Hour	665

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Get back to 5 and 5 ot 2.5 and 7.5 next week. Busy. Just getting it done.