5,000m row on December 21, 2023

Dougie Andrews DF155 5,000m row

5,000m

Meters

25:35.0

Time

2:33.5

Pace

270

Calories

Average Watts	97
Calories Per Hour	633

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

15km bike. Missed T&W, Mixing cement on Monday. Shagged back and bad knee. Good now dough.