Dougie Andrews DF155 12,000m row

12,000m

Meters

1:02:51.0

Time

2:37.1

Pace

639

Calories

Average Watts90
Calories Per Hour610

December 08, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Day off yesterday. This 12km everyday is hard. A day of stretching. Today paid special attention to rowing technique.