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Gordon Marshall 5000m row

5,000

Meters

19:52.9

Time

1:59.2

Pace

334

Calories

142

Heart Rate

Average Watts206
Calories Per Hour1009
Stroke Rate31

August 17, 2019 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Day off exercise yesterday. J and Spag Bol

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:52.9 5,000 1:59.2 206 1009 334 31 142
0:47.7 200 1:59.2 206 1010 13 33 122
0:47.7 400 1:59.2 206 1010 13 34 129
0:47.6 600 1:59.0 208 1014 13 31 134
0:47.3 800 1:58.2 212 1028 14 33 138
0:47.6 1,000 1:59.0 208 1014 13 32 139
0:47.4 1,200 1:58.5 210 1023 13 33 141
0:47.3 1,400 1:58.2 212 1028 14 32 144
0:47.8 1,600 1:59.5 205 1005 13 31 143
0:47.5 1,800 1:58.7 209 1019 13 33 146
0:47.7 2,000 1:59.2 206 1010 13 31 144
0:47.5 2,200 1:58.7 209 1019 13 32 147
0:48.4 2,400 2:01.0 198 979 13 31 145
0:48.0 2,600 2:00.0 203 997 13 31 145
0:47.9 2,800 1:59.7 204 1001 13 31 145
0:47.7 3,000 1:59.2 206 1010 13 30 146
0:47.8 3,200 1:59.5 205 1005 13 31 148
0:47.5 3,400 1:58.7 209 1019 13 32 149
0:48.0 3,600 2:00.0 203 997 13 30 148
0:48.2 3,800 2:00.5 200 988 13 31 149
0:48.2 4,000 2:00.5 200 988 13 31 149
0:48.7 4,200 2:01.7 194 967 13 31 150
0:47.1 4,400 1:57.7 214 1037 14 29 150
0:47.1 4,600 1:57.7 214 1037 14 31 152
7:40.0 31 152
0:48.0 5,000 2:00.0 203 997 13 30 151

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Workout Graph

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