Bruce Fisher 3000m row
3,000
Meters
14:29.6
Time
2:24.9
Pace
166
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 132 |
October 18, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,000 | 2:24.9 | 115 | 695 | 28 | 116 |
| 2:59.6 | 600 | 2:29.6 | 104 | 659 | 26 | 110 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 638 | 26 | 114 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 727 | 29 | 118 |
| 2:53.9 | 2,400 | 2:24.9 | 115 | 695 | 30 | 119 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 777 | 33 | 122 |
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Workout Graph
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