Bruce Fisher 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
298
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 108 |
January 23, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 298 | 21 | 108 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 57 | 20 | 98 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 58 | 19 | 96 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 60 | 23 | 116 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 62 | 22 | 105 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 61 | 25 | 128 |
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Workout Graph
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