8,500m row on December 22, 2009

Bruce Fisher 8,500m row

8,500m

Meters

44:22.0

Time

2:36.5

Pace

453

Calories

Average Watts	91
Calories Per Hour	613

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals: 15 x :30, plus warmup & down