Bruce Fisher 3000m row
3,000
Meters
13:44.1
Time
2:17.3
Pace
177
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 100 |
February 19, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 177 | 25 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 28 | 25 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 29 | 25 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 29 | 25 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 30 | 26 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 26 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 31 | 27 |
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Workout Graph
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