Bruce Fisher 3000m row
3,000
Meters
14:41.7
Time
2:26.9
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 102 |
March 26, 2026 09:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000 | 2:26.9 | 110 | 679 | 165 | 25 |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 26 | 23 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 27 | 26 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 27 | 26 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 608 | 27 | 23 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 28 | 27 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 29 |
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Workout Graph
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