Bruce Fisher 20:00 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 123 |
April 10, 2026 09:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 230 | 25 | 119 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 23 | 112 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 24 | 117 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 26 | 122 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 27 | 124 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 29 | 124 |
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Workout Graph
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