Bruce Fisher 3000m row
3,000
Meters
14:56.1
Time
2:29.3
Pace
164
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 125 |
April 12, 2026 08:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.1 | 3,000 | 2:29.3 | 105 | 661 | 164 | 27 | 109 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 26 | 26 | 102 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 604 | 26 | 25 | 101 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 636 | 27 | 25 | 107 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 28 | 27 | 110 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 712 | 28 | 28 | 115 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 29 | 32 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.