Bruce Fisher 3000m row
3,000
Meters
14:53.7
Time
2:28.9
Pace
163
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 129 |
May 23, 2026 09:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.7 | 3,000 | 2:28.9 | 106 | 656 | 163 | 25 | 130 |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 25 | 22 | 117 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 587 | 26 | 23 | 145 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 670 | 27 | 26 | 135 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 28 | 139 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 28 | 120 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 29 | 127 |
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Workout Graph
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