Bruce Fisher 3000m row
3,000
Meters
13:50.1
Time
2:18.3
Pace
171
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 128 |
May 23, 2026 09:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 741 | 171 | 28 | 123 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 26 | 112 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 27 | 117 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 29 | 122 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 30 | 125 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 31 | 128 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 31 | 138 |
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Workout Graph
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