Bruce Fisher 4000m row
4,000
Meters
18:59.7
Time
2:22.4
Pace
226
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 128 |
May 23, 2026 09:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.7 | 4,000 | 2:22.4 | 121 | 713 | 226 | 30 | 125 |
| 3:56.1 | 800 | 2:27.5 | 109 | 670 | 44 | 32 | 116 |
| 3:50.2 | 1,600 | 2:23.8 | 118 | 703 | 45 | 29 | 124 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 739 | 46 | 31 | 127 |
| 3:46.2 | 3,200 | 2:21.3 | 124 | 716 | 45 | 32 | 128 |
| 3:43.4 | 4,000 | 2:19.6 | 129 | 741 | 46 | 28 | 133 |
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Workout Graph
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