Bruce Fisher 3000m row
3,000
Meters
14:15.7
Time
2:22.6
Pace
174
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 129 |
August 31, 2026 08:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.7 | 3,000 | 2:22.6 | 121 | 732 | 174 | 26 |
| 2:31.8 | 500 | 2:31.8 | 100 | 664 | 28 | 26 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 26 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 723 | 29 | 25 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 752 | 29 | 26 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 730 | 29 | 28 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 838 | 31 | 28 |
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Workout Graph
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