Bruce Fisher 3000m row
3,000
Meters
14:17.7
Time
2:22.9
Pace
172
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 128 |
September 01, 2026 09:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.7 | 3,000 | 2:22.9 | 120 | 721 | 172 | 24 | 117 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 25 | 105 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 689 | 28 | 25 | 110 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 712 | 29 | 25 | 114 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 742 | 29 | 24 | 118 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 747 | 29 | 24 | 125 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 796 | 30 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.