Bruce Fisher 5000m row

5,000

Meters

21:48.6

Time

2:10.8

Pace

309

Calories

Average Watts156
Calories Per Hour850
Stroke Rate22
Stroke Count487
Drag Factor102

October 15, 2026 14:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:48.6 5,000 2:10.8 156 850 309 22
4:31.5 1,000 2:15.7 140 782 59 23
4:20.8 2,000 2:10.4 158 855 62 21
4:21.1 3,000 2:10.5 157 854 62 22
4:22.0 4,000 2:11.0 156 851 62 22
4:13.1 5,000 2:06.5 173 910 64 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.