Bruce Fisher 4000m row
4,000m
Meters
19:44.3
Time
2:28.0
Pace
220
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 94 |
May 16, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 4,000m | 2:28.0 | 108 | 671 | 27 | 96 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 26 | 116 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 27 | 119 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 27 | 118 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 29 | 129 |
| 6:40.0 | 0 | 116 |
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Workout Graph
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