Bruce Fisher 4000m row
4,000m
Meters
17:53.5
Time
2:14.1
Pace
236
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 92 |
December 10, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 4,000m | 2:14.1 | 145 | 798 | 26 | 136 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 133 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 27 | 133 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 26 | 132 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 27 | 146 |
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Workout Graph
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