Bruce Fisher 4500m row
4,500m
Meters
20:56.2
Time
2:19.5
Pace
258
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 93 |
February 14, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 4,500m | 2:19.5 | 129 | 742 | 28 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 27 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 28 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 29 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 31 |
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Workout Graph
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