Bruce Fisher 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
288
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 94 |
October 30, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 753 | 288 | 25 | 121 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 24 | 103 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 24 | 105 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 25 | 119 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 25 | 119 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 25 | 119 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 26 | 111 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 25 | 126 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 782 | 29 | 26 | 133 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 27 | 138 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 30 | 146 |
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Workout Graph
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