Bruce Fisher 3000m row
3,000m
Meters
14:11.3
Time
2:21.8
Pace
169
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 106 |
November 28, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,000m | 2:21.8 | 123 | 721 | 25 | 107 |
| 3:07.7 | 600m | 2:36.4 | 91 | 614 | 26 | 92 |
| 2:51.9 | 1,200m | 2:23.2 | 119 | 709 | 25 | 91 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 25 | 113 |
| 2:44.3 | 2,400m | 2:16.9 | 136 | 769 | 26 | 118 |
| 2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 27 | 124 |
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Workout Graph
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