Bruce Fisher 3000m row
3,000
Meters
13:54.2
Time
2:19.0
Pace
171
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 104 |
December 16, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.2 | 3,000 | 2:19.0 | 130 | 737 | 171 | 28 | 119 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 28 | 116 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 26 | 117 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 28 | 122 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 30 | 124 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 29 | 129 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 607 | 26 | 30 | 111 |
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Workout Graph
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