Bruce Fisher 3000m row
3,000
Meters
13:54.2
Time
2:19.0
Pace
169
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 99 |
December 18, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.2 | 3,000 | 2:19.0 | 130 | 729 | 169 | 27 | 112 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 27 | 26 | 111 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 26 | 92 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 25 | 113 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 26 | 118 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 28 | 120 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 31 | 123 |
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Workout Graph
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