Bruce Fisher 21:00 row
4,502m
Meters
21:00.0
Time
2:19.9
Pace
259
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 111 |
January 03, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,502m | 2:19.9 | 128 | 739 | 25 | 117 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 96 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 119 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 110 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 128 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 133 |
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Workout Graph
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