Bruce Fisher 21:00 row
4,677m
Meters
21:00.0
Time
2:14.7
Pace
274
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 103 |
January 03, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,677m | 2:14.7 | 143 | 792 | 25 | 128 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 115 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 131 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 130 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 132 |
| 21:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 134 |
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Workout Graph
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