Bruce Fisher 3000m row
3,000
Meters
13:12.6
Time
2:12.1
Pace
179
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 101 |
January 10, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.6 | 3,000 | 2:12.1 | 152 | 813 | 179 | 24 | 117 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 26 | 105 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 25 | 100 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 24 | 104 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 23 | 126 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 23 | 130 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 25 | 138 |
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Workout Graph
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