Bruce Fisher 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
288
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 103 |
January 12, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 744 | 288 | 24 | 121 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 24 | 98 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 24 | 123 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 24 | 121 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 24 | 128 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 25 | 136 |
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Workout Graph
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