Bruce Fisher v4:00/0:30r...3 row
1,970m
Meters
9:00.0
Time
2:17.0
Pace
114
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 13:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 102 |
February 14, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,970m | 2:17.0 | 136 | 767 | 22 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 69m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | |
| r: 0:30 | 62m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 14m | |||||
| r145m |
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Workout Graph
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