Bruce Fisher v4:00/0:30r...3 row
1,864m
Meters
9:00.0
Time
2:24.8
Pace
104
Calories
102
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 13:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 101 |
February 15, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,864m | 2:24.8 | 115 | 696 | 22 | 102 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | 100 | |
| r: 0:30 | 78m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 104 | |
| r: 0:30 | 78m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 102 | |
| r: 3:00 | 16m | ||||||
| r172m |
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Workout Graph
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