Bruce Fisher v4:00/0:30r...3 row
2,022m
Meters
9:00.0
Time
2:13.5
Pace
120
Calories
105
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 13:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 100 |
February 15, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 23 | 105 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 101 | |
| r: 0:30 | 65m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 115 | |
| r: 0:30 | 42m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 100 | |
| r: 3:00 | 16m | ||||||
| r123m |
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Workout Graph
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