Bruce Fisher v4:00/0:30r...3 row
2,031m
Meters
9:00.0
Time
2:12.9
Pace
121
Calories
121
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 13:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 100 |
February 15, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 24 | 121 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 121 | |
| r: 0:30 | 67m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 123 | |
| r: 0:30 | 40m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 120 | |
| r: 3:00 | 15m | ||||||
| r122m |
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Workout Graph
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