Bruce Fisher v4:00/0:30r...3 row
2,096m
Meters
9:00.0
Time
2:08.8
Pace
129
Calories
72
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 13:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 121 |
February 17, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,096m | 2:08.8 | 164 | 863 | 22 | 72 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 61 | |
| r: 0:30 | 71m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 73 | |
| r: 0:30 | 54m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 82 | |
| r: 3:00 | 16m | ||||||
| r141m |
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Workout Graph
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