Bruce Fisher 3x15:00/3:00r row
9,944m
Meters
45:00.0
Time
2:15.7
Pace
585
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 54:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 108 |
March 10, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,944m | 2:15.7 | 140 | 781 | 22 | |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 22 | |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 22 | |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 22 | |
| r98m |
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Workout Graph
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