Bruce Fisher v4:00/0:13r...4 row
2,029m
Meters
10:00.0
Time
2:27.8
Pace
111
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 2,087m |
| Overall Time | 10:26.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 116 |
March 30, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 23 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 19 | |
| r: 0:13 | 30m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:06 | 14m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | |
| r: 0:07 | 14m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r58m |
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