Bruce Fisher 4000m row
4,000m
Meters
18:58.0
Time
2:22.2
Pace
225
Calories
99
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 111 |
April 28, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 4,000m | 2:22.2 | 122 | 718 | 24 | 99 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 24 | 97 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | 91 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 23 | 94 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 25 | 98 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 23 | 105 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 23 | 102 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 25 | 102 |
| 2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 26 | 104 |
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Workout Graph
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