Bruce Fisher 3000m row
3,000
Meters
14:12.1
Time
2:22.0
Pace
171
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 113 |
November 29, 2024 08:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.1 | 3,000 | 2:22.0 | 122 | 722 | 171 | 24 | 115 |
| 2:45.6 | 500 | 2:45.6 | 77 | 586 | 27 | 21 | 110 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 24 | 98 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 24 | 116 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 24 | 118 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 26 | 120 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 26 | 131 |
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Workout Graph
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