Bruce Fisher 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
287
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 106 |
December 04, 2024 13:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 24 | 125 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | 113 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 24 | 117 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 24 | 131 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 | 124 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 27 | 142 |
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Workout Graph
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